Give and get support around quitting
What are you supposed to say if you think of smoking?
"I don't do that anymore"
Say it out loud so you so you hear it over your thoughts and say it EVERY TIME.
You can also say "NEVER ANOTHER DAY ONE!" That's the the one that worked for me!
Next........ (what worked for you?)
I’ve stopped doing that!!
Moving on...next!
Bree
NOPE, Not One Puff Ever...it worked and I could not believe I had never heard it before. It worked for my daughter as well.
"Thoughts are not Commands! I decide! N.O.P.E.!"
