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Is melatonin a good sleep aid?

Question asked by kylenow on Jul 20, 2017
Latest reply on Jul 20, 2017 by vanlil

2 weeks into my quit, and I am having a lot of trouble sleeping...restless body, craves, mind-racing. I would like to avoid sleeping pills for the addiction risk, and have heard melatonin can be a safe alternative. Any thoughts?

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