Here I am again . It's been almost 3 years free of smoking. My quit date was 08/25/14.
Being totally confident that I was never going to pick up that cigarette again. I was doing so well.
I started slowly.. having 1 cigarette maybe once a week socially, then 2 or 3 . After a month or so it steadily progressed to the same amount I was smoking before I quit, 10-15 cigs a day.. It's been almost 3 months now that I am back to the habit I don't like. Mad at myself.. I can't believe it I am doing it to myself again. At least now I know where to go and what to do.
Hoping that I can do it again and be smarter next time.. I have hope, but I know it's not going to be easy.
Grateful for this place with so much support and information, going to dig all info that helped me last time. Picking up the date again.. July 1st really spoke to me, Don't want to prolong this agony ..
Any advice and support would be greatly appreciated!