Came to the board because this morning I had a rough patch. Just wanted to get my thoughts down and, hopefully, get some support. I'm taking a lot from people now and hope to be able to give back once I get over the first few weeks. I had thoughts about smoking. Not necessarily cravings or urges. Rather, a behavior was missing. Albeit a bad behavior, but some part of the morning. I had gum and water, so I used my tools. However, instead of thinking about what I will do with the money I'm saving or becoming healthier, which has been part of my success in not smoking for 4 days, wasn't quite working today I chose to not think at all and to try and empty all thoughts from my mind. Thankfully, I made it to my destination without stopping to get cigarettes and decided to post on the boards. Thanks to all for reading this. I appreciate all the support I have received. It's made a big difference in this quit.
-Michelle (MichelleDiane is my post name, but all may call me Michelle)
Michelle,
ALL perfectly normal. In the car, you might try counting the red/blue/white cars you see, or perhaps the traffic lights you hit or miss. Turn on some tunes and sing aloud to them. Take slow, deep breaths, take a sip of water, think about what you will do when you get home today to treat yourself. Maybe a nice, long soak in the tub? Or a cold drink of tea or iced coffee on the porch/deck? Perhaps a walk to enjoy the spring/summer smells and the flowers blooming?
It does get easier, I promise! Just hang in there - and STAY BUSY! Does your quit kit include a crossword puzzle book? For at home, it's a great way to keep your mind occupied and your hands engaged!
Four days is HUGE - be PROUD!
Nancy