Good morning everyone

[mikecity]

Hi all,

    Happy Monday!!!!!!  How's it going?  Good I hope!!!!!!  I just did a Pilate's routine!!  It felt great!!!!!!  

    Yesterday I reviewed Allen Carr's book, "The Easy Way to Quit Smoking ".  It takes the dread out of quitting!!!!!  We didn't give up anything;  we gained much!!!!!  Enjoy your quit.

    N. O. P. E. 

[Deena-A-Yenni]

GM Mike.  I've been without exercise for a few days and boy do I feel it.  Got to get back to it.  sure glad my quit hasn't faltered.

[elvan]

Didn't make it this morning, Mike but I hope you are having a good afternoon. It is a rainy and dreary day here, I sure am glad I don't have to go out in it to smoke!