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Your thoughts please

Question asked by Iamkfaz on Jun 2, 2017
Latest reply on Jun 4, 2017 by Christine_Aka_Legend

Hi everyone. I hope you are doing well. I have been spending this past week tracking every cigarette i have had, with the when, where,questions.  I have been keeping a journal throughout each day and i have read all of the readings recommended.  I love Easyway.  I have previously set my quit date at June 13 and I am seriously considering moving it to this coming Monday. Does anyone see any particular reason to wait until the 13th?  I have started the Wellbutrin today. 

 

Through my tracking and journal i have learned a lot about my patterns, my triggers and have solutions that will help me through. While reading Easyway, i took notes and have made cards to keep with me to read though out the day.  This book completely changed the way i viewed smoking and quitting. It made so much sense to me. 

 

I would love your thoughts. Thank you. Karyn

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