Hi everyone. I hope you are doing well. I have been spending this past week tracking every cigarette i have had, with the when, where,questions. I have been keeping a journal throughout each day and i have read all of the readings recommended. I love Easyway. I have previously set my quit date at June 13 and I am seriously considering moving it to this coming Monday. Does anyone see any particular reason to wait until the 13th? I have started the Wellbutrin today.
Through my tracking and journal i have learned a lot about my patterns, my triggers and have solutions that will help me through. While reading Easyway, i took notes and have made cards to keep with me to read though out the day. This book completely changed the way i viewed smoking and quitting. It made so much sense to me.
I would love your thoughts. Thank you. Karyn