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I'm new. What's the best way to use this site to help me cut down on my smoking?

Question asked by 5AlarmFire on May 24, 2017
Latest reply on Aug 1, 2018 by maryfreecig

I see there's a bunch of stuff on the site - i added triggers. Now what? What do I do? I'm smoking my last carton right now before I start quitting Sunday.