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I'm new. What's the best way to use this site to help me cut down on my smoking?

Question asked by 5AlarmFire on May 24, 2017
Latest reply on Jul 20, 2017 by Ready2017

I see there's a bunch of stuff on the site - i added triggers. Now what? What do I do? I'm smoking my last carton right now before I start quitting Sunday.

Thanks.

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