A quick fix for horrible acid reflux is a little bit of baking soda mixed in water. Right away relief.
Also drink and sip warm drinks, like lemon tea or even just plan ole warm water. It helps relax your esophagus .
im sorry your suffering but please don't smoke., I know you do not want to start all over.
read blogs, lots of them and before you know it the urge will pass. You just ignore that nicodemon and pay him no mind. Your stronger than that.
Glad you came here.
