Give and get support around quitting
Once you have stopped smoking, the biggest fight seems to be ignoring those behavioral triggers. I have spent a little time looking at this business of working past the triggers. It feels like the more time spent with the desire working at your willpower, the more the behavior is reinforced. What I mean is this:
The other thing that I have to do is write these little notes to myself. It reinforces the structure of my game plan. We all needed a game plan of one sort or another. I am a logical guy and this is mine.
Solved! Go to Solution.
I see that now. Going to lock this one to avoid confusion. Anyone who wants to comment can go to the one with more comments: https://excommunity.becomeanex.org/thread/15712-how-quickly-can-you-dismiss-a-trigger
Mark
EX Community Manager
I think this is well written! Really straight forward!
Mark
EX Community Manager
Giulia wrote:
pongaselo This is an excellent blog, well thought out with great suggestions. Too bad nobody seemed to notice it. Perhaps it got lost in Fishing Lovers Quitters group? Not sure what it has to do with fishing. Glad you commented on it, Mark, don't know that I would have seen it otherwise.
Not sure on the correlation either but it can be moved if pongaselo wants it to be.
Mark
EX Community Manager
I commented on it yesterday in a different location so it is not just in fishing lovers...
I see that now. Going to lock this one to avoid confusion. Anyone who wants to comment can go to the one with more comments: https://excommunity.becomeanex.org/thread/15712-how-quickly-can-you-dismiss-a-trigger
Mark
EX Community Manager