Thank you for replying to the question I asked about stress and smoke. I have never looked upon smoking as being a cause of stress. This is the one trigger I'm having difficulty abolishing. As soon as I stress- I smoke. I have relasped a couple of days of my quit date.
The information that you have provided for the 10 deal with stress when you quit extremely helpful. Now, I have to implement them and work harder at not reaching for a cigarette when I'm stressed.