Help and support wanted please.
I hate everything about smoking especially the smell.
I've done an awful lot of talking about quitting for the last 6 months but I've not gone longer than 48 hours without smoking in that time.
I smoke on average 4 on a weekend and 7 on a weekday.
I give in every time I say I'm going to quit and tell myself oh I can quit when I really want to but I just don't want to today..... But I do want to, every time I finish a cigarette.... I just don't /can't.