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In what ways has your health personally improved since you quit smoking?

Question asked by chuck03104 on Apr 25, 2017
Latest reply on May 1, 2017 by maryfreecig

I've been smoke free for over 150 days but, I haven't noticed any positive changes. I never coughed up brown or black flem. I always ran and smoked while in the Air Force for 20 years. I only change I experienced is my daily glucose numbers rose after I quit and they should remain higher than normal for up to three years from what I have read. I have had to inject more insulin and have gained 40 pounds in six weeks due to the increase of insulin at each meal and when I inject the long acting insulin twice a day. I do not see a valid benefit to quitting after being smoke free over 150 days.