Get a Move On!

Discussion created by Thomas3.20.2010 on Apr 22, 2017
Latest reply on Apr 22, 2017 by Barbara145

So when was the last time I reminded you to exercise?

Answer: too long!


Make a plan to go for a walk, ride a bike, or climb some stairs today!

It will also help your Oxygen levels, strengthen your muscles, protect your heart, regulate your weight, oh I could go on for a very long time but I have to get to work! You get it!