Thomas3.20.2010

Get a Move On!

Discussion created by Thomas3.20.2010 on Apr 22, 2017
Latest reply on Apr 22, 2017 by Barbara145

So when was the last time I reminded you to exercise?

Answer: too long!

 

http://www.pharmacytimes.com/publications/pediatric-supplement/2017/april2017/physical-activity-reduces-anxiety-and-depression-risk-in-patients-with-copd

 

Make a plan to go for a walk, ride a bike, or climb some stairs today!

It will also help your Oxygen levels, strengthen your muscles, protect your heart, regulate your weight, oh I could go on for a very long time but I have to get to work! You get it!

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