22 days smoke free , cold turkey, and I still feel like I'm not out of the woods. I have quit in the past and have always gone back to smoking. The longest I have quit is 2 years +-, I am not young anymore and want to breath freely without coughing up all the time and having low energy, bad sleep habits , bad for all of my body, mind , and spirit and
I STILL have the urge, obsession, to smoke
even knowing all the reasons why it is the worst thing in the world for me.
my conclusion being just as smart as the average bear: I'm an addict and addicted to nicotine and one smoke would be too many and a thousand smokes not enough. I need help and want not to smoke. Thanks for your support