I highly reccomend visited your GP before you quit.there are several medications that can ease your transition to non smoker.If you have any underlying conditions it is best to start treatment before you try to quit.I have been using nicotine lozenges to ease cravings.I enlisted family members to join my "quit team" as well.It helps to have someone to talk to who is going through the same process.Stay strong and strive to be healthy!!!!
