I tried out the fitness app that was recommended on my morning walk. Very cool!
As a distraction from keeping all my focus on not smoking I have added some other healthy habits:
1.) Lemon in warm water as soon as I get up
2.) Take probiotics everyday
3.) 5 fruitsveggies per day
4.) Drink 8 - 8oz glasses of water
5.) Yoga 3 times per week and Cardio/Strength 3 times per week.
I'm making a chart and putting a star by each one I accomplish that day.
What are some of your healthy habits??