indnprincess

What are some of your healthy habits??

Discussion created by indnprincess on May 15, 2014
Latest reply on Mar 14, 2018 by JACKIE1-25-15

I tried out the fitness app that was recommended on my morning walk. Very cool!

As a distraction from keeping all my focus on not smoking I have added some other healthy habits:

1.) Lemon in warm water as soon as I get up

2.) Take probiotics everyday

3.) 5 fruitsveggies per day

4.) Drink 8 - 8oz glasses of water

5.) Yoga 3 times per week and Cardio/Strength 3 times per week.

I'm making a chart and putting a star by each one I accomplish that day.

What are some of your healthy habits??

Lisa

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