before i begin lisa you done wonderful. im so proud of you. i went to church this morning where i teach all of the children that go to our church. normally i would think about the cigarette that i would smoke on ttheway to church. this morning i didnt think about it and then between sunday school and worship i would think about smoking again. but i didnt think or crave then. on the way home i didnt think about it at all. i still have a lot of urges and cravings but its been a good day thus far. im still on twenty one mg of the patch, four mg of the gum, and welbutrin. but i dont think it was meds today. it was god answering my prayers. i can do all things through christ who strenthens me. philippians four thirteen.