Today is day 4 without a cigarette. But I live in New Orleans and went to parades yesterday where people were smoking all around me. Something I am used to doing. So I just ate my pork rinds and prayed I didn't ask anyone for a cigarette. I did great had my grandkids with me and just concentrated on them. It seems to be getting a little harder then easier. Any advice would help and thank you for all your support on this site.