Smoking will not fix stress, it creates stress....as well, smoking will not fix anything. It's just a lie of the addiction. Also remember that most surgeons won't operate on you if you're a smoker and your chances of healing will be greatly diminished if you smoke after surgery. Smoking cessation is the BEST possible thing you can do for your health now.
The most IMPORTANT thing you can do for your quit now is to educate yourself about the addiction and the mind games it plays on us....READ,READ,READ for a successful quit...the more you read, the EASIER it is...
CHOOSE to quit smoking, not TRY. Educate yourself by reading these links that most of us have used to help us quit and STAY quit! This is about making a DECISION to never put another cigarette in your mouth, mean it, and be committed to follow through on that decision. Also allow NO excuses AND hang in there for as long as it takes, no matter how uncomfortable you become.... This is about re-learning your life WITHOUT cigarettes....start changing your "normal" routine....because a smoker's routine revolves around cigarettes. You will be a nonsmoker so change how you start your morning so it doesn't revolve around cigarette breaks, etc. You CAN do this! ....
http://quitsmokingonline.com/
Allan Carr's Easy Way to Stop Smoking -
http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
