What is helping you the most in your quit ?

Discussion created by BonnieBee.quit.2.8.15 on Mar 1, 2015
Latest reply on Mar 2, 2015 by lisakvh

Hi I quit on Feb 8th Today is day 21 ....3 weeks ! I am on the patch I use a nicotine lozenge on occasion and an e-cigarette a  little ....I don't want to get hooked on those so I want to stop that soon but it has helped me get through some tough times . I cut a straw into a few pieces and use that for my hand to mouth habit and also I  breathe threw it and it relaxes the tension !