One of the biggest triggers for me with smoking, is stress. I had built these ten minute breaks into my life that were important to helping me get through the day. So now I'm not smoking, I'm trying to find new ten-minute activities to give me that little stress break I'm used to.
Some of what I've been trying is:
ten minute yoga (you tube is full of these)
ten minutes of listening to music and dancing
I though it would be nice to hear what ideas other ex-smokers have found to help fill those ten minutes of me time.