vasta88-2

What are your Stress Busters?

Discussion created by vasta88-2 on Aug 13, 2013
Latest reply on Aug 13, 2013 by ShawnP

One of the biggest triggers for me with smoking, is stress. I had built these ten minute breaks into my life that were important to helping me get through the day. So now I'm not smoking, I'm trying to find new ten-minute activities to give me that little stress break I'm used to. 

Some of what I've been trying is:

ten minute yoga (you tube is full of these)

ten minutes of listening to music and dancing

I though it would be nice to hear what ideas other ex-smokers have found to help fill those ten minutes of me time. 

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