I am astounded that I have so far gone that long. It's been very difficult and a real struggle to do this. I really hope that I can make it to a year. I really wish the urges would calm down and go away. I am bi-polar and today I am quite depressed. My health and my COPD are keeping me away from cigarettes. If it wasn't for that I probably wouldn't have quit. But I need to. 😩