Give and get support on your journey to quit and stay quit. Free yourself from nicotine in a community filled with people like you. Celebrate your quit with the community led traditions. Pledge your commitment with the Daily Pledge. Celebrate your milestones by hopping on the Freedom Train. Toss your un-smoked cigarettes into the Bonfire! Need help navigating the EX Community? Stop in to learn about the site. Read blog posts from Mayo Clinic's Dr. Hays.