Celebrate your quit with the community led traditions. Pledge your commitment with the Daily Pledge. Celebrate your milestones by hopping on the Freedom Train. Toss your un-smoked cigarettes into the Bonfire! Give and get support on your journey to quit and stay quit. Free yourself from nicotine in a community filled with people like you. Need help navigating the EX Community? Stop in to learn about the site. Read blog posts from Mayo Clinic's Dr. Hays.