Greetings everyone....First and foremost thank you all for your congratulation messages for not smoking for 3 years.Smoking is definitely behind me now, I actually can't stand the smell of cigarettes. It took me several attempts to quit, but only 1 attempt when I signed on to BecomeAn Ex.org. That showed me a pathway on how to get rid of this awful habit once and for all. It's all about your mindset and determination to quit. Take it in steps. Read all the tips that you can and blog alot in the beginning to release all your frustrations and get feedback from the community. I counted the days and as they kept going up I said I am not going back to square 1, and I didn't. . Honestly, once I hit 130 days I knew I was on my way to that smoke-free freedom and I have been there ever since. You can all do it, and it will be the best thing you ever did in your life. Get that monkey off you back once and for all. Once you quit for a period of time you are going to feel and look so much better. You will have more energy and be able to breathe so much better. Have a great year, you can do it, never give up it is not worth it..... I will post again in September of 2020!!!!