This has been a strange week mentally. My mind felt about half in gear. Like I was moving through fog. My partner thought I'd forgotten who he was I was so non-communicative. I couldn't handle more than one task at a time --no switching gears . I wasn't grumpy or irritable I just felt flat. The craves were a little stronger. It seemed I had more of them and my partner and daughter smoking bothered me more this week. The after a meal trigger came back enforce this week. Going out and blowing bubbles , or walking both worked well to switch my mind off.
As I am pretty flat I"m not thinking of positives too well. Except that I am still SMOBER!!! Oh, I am loving the fresh clean smell in our smoke free house. And I am noticing that smoke smell on others and feeling really good I don't have to wonder if I smell like smoke. that is pretty awesome.
Thank you all for being part of my journey. A lot of my success is because I have such an incredible support group in the EXcommunity.