virgomama

DAY 19 - A LITTLE BLURRY - BUT STILL QUIT

Blog Post created by virgomama on Oct 20, 2018

This has been a strange week mentally.  My mind felt about half in gear.  Like I was moving through fog.  My partner thought I'd forgotten who he was I was so non-communicative.  I couldn't handle more than one task at a time --no switching gears .  I wasn't grumpy or irritable I just felt flat.  The craves were a little stronger.  It seemed I had more of them and my partner and daughter smoking bothered me more this week.  The after a meal trigger came back enforce this week.  Going out and blowing bubbles , or walking both worked well to switch my mind off.

As I am pretty flat I"m not thinking of positives too well.  Except that I am still SMOBER!!!  Oh, I am loving the fresh clean smell in our smoke free house.  And I am noticing that smoke smell on others and feeling really good I don't have to wonder if I smell like smoke.  that is pretty awesome. 

 

Thank you all for being part of my journey.  A lot of my success is because I have such an incredible support group in the EXcommunity. 

Cindy

19 DOF

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