I kept my promise to myself to come here this morning as day one to morning practice quits. A mix of emotions. I did so. First five minutes was tough, but, the next forty five went quickly with reading and watching the addiction video. I realized the power of my addiction while running late to catch my bus. Was going in circles, by the time I got on I was crying like a baby. Mostly frustrated with negotiating the site and with myself. I will plan tomorrow more thoroughly. Am breathing..