Day 10

[tlajbenn]

Feeling a little blah today. Not sad or depressed, just blah. I'm tired. I am doing through the motions but have no pep. I decided that I needed chocolate therapy! So good! So much better than smoking! Not the healthiest way to get through the day but worth every calorie. 

Dropped down to Step 2 patch on day 8. Surprisingly, less anxious in the morning. Few more cravings during the day but I am able to get through them. That list has come in handy! /blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instead-of-smoke?sr=search&searchId=2e20... is so helpful. 

Going to stay where I am with NRT for a while, until I feel comfortable and the cravings are minimal. Don't know how long that will be and not concerned about a time table. I feel good with my quit and am not going to jeopardize  myself. Just wish I had more energy.