I had one craving today. It’s been a strange day, first day of not hot whether. I can’t get out of bed when I’m cold. I got to work just in time to do group and I’m still unorganized right now. It’s going to be a 14 hour day. I’m okay with that because I gave myself brakes and the amount of work is the same whether I do it now or put it off until tomorrow. What I’m saying is, the stress triggers are ongoing but I’m learning to deal with the demands of my life better. It’s less of a struggle. It definitely doesn’t require smoking to get through. I bought my last box of nicotine patches yesterday, and I look forward to never spending money on cigs again unless I’m buying them for my brother. Which is rare. Anyway, forward I go on my journey but in order to keep moving forward, I have to look back at what has helped me so far and continue doing it. That’s why I’m telling you guys about the craving I had earlier today. One thing I was surprised about because I step down to a lower dose is that withdrawal effects were minimal.