I am reaffirming my commitment not to smoke today no matter what. I had a couple hours f urges to smoke earlier. I think my caffeine addiction is a trigger. I feel depressed when I don’t drInk caffeine and think of smoking. No matter what I think of feel, I’m not smoking today.
I feel refreshed today after coming to this site. I also saw my dad today. I feel good about that. I’m going to call him tomorrow and probably go by his house. My brothers birthday is this weekend. I won’t see him because he’s going out of town but I will call him and wish him a happy birthday. I’m not as down on myself today. I know it’s because of participating in this site and goIng to my 12 step meetings. It gets me out of my head and gives me the energy to go about my daily business.