I am still smoke free. I had some urges to smoke earlier today when I was at my therapist appointment. A lot of feelings came out. Talking to my therapist, I realized I am doing a great job at life. I am on the right path. I just need to keep doing what I am doing.
A lot of times I don’t feel good even though I am doing good. It helps to get feed back from other people who remind of the positive because I need to focus on the negative. I am grateful to be on this site. I am keeping my commitment to visit the site everyday, read the posts, respond, and check in. Thanks to the person who gave me this homework assignment when I was preparing to quit.
I have things left undone at work. Unlike last weekend, I am relaxing. I will get back to work on Monday. I’m looking forward to tomorrow when I go to church and go to a meeting.