I stayed up all night. I had a lot of smoking thoughts this morning getting ready for work. I made a commitment not to smoke. Being tired is not an excuse to smoke. I played the all the way through. I’m checking in with you guys to let you know I’m in a vulnerable spot. I will contact my face to face support today if I get a bad craving. No excuses for smoking. No problem smoking won’t make worse. I need more sleep when I smoke. The lies the disease tell me
