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stAn3

8/2/2018

Posted by stAn3 Aug 2, 2018

Still smoke free. Morning times seems to be the hardest time. I made it through the morning cravings. I had some impulse to smoke at lunch. I’m making it through each one by not smoking. I’m tired. I hope to relax tonight after work, do something besides work and recovery.

stAn3

8/1/2018 pt. 2

Posted by stAn3 Aug 1, 2018

I got 3 days smoke free. I had an incredibly productive day at work. I'm not tired. I had more urges to smoke today than the first two days. Everything I did was an activity I associated with smoking. The urges weren't strong though. After I made through the morning dread of anticipating misery at work, I moved from one task to another. I felt the urge to smoke, but let it go. I surrendered, just for today. The planning I did worked. I was prepared for what I had to face. Thanks for the responses to my posts when I was preparing to quit. Thanks for sharing your experiences, even though they had nothing to do with me. I read and try to take all suggestions that are given. I am celebrating this day not smoking, but I know I haven't made it. Tomorrow might be an easy day. It might be a tough one. I will need to keep treating my disease in order to stay smoke-free.