I am used to not smoking. I don’t get strong cravings anymore. I am sticking close to my local support network and trying to avoid the situations that put me at risk for relapse. Primary trigger for me is stress. I am getting better at handling things at my new job. I am setting limits on how much I work. I am resting and doing fun stuff during free time. I hope you are all successful in not smoking.
For me a month is just the beginning. I am still on nicotine replacement. My brain is primed to smoke. It is much easier though. I will be extra careful when it is time to get off nicotine replacement. That seems to be a dangerous time for me.
