Update

[stAn3]

I am on day 3 smoke free. I haven’t thought of smoking. However, I know I will be confronted with people smoking and stress tomorrow when I return to work. I have 4 people in my local support group, 2 are at work. I have been hesitant to reach out to sponsor because I’ve relapsed so many times I’m the past, feel lile I’ve lost credibility. He has not said so, but it is in my head. I need to check in more with my sponsor about smoking. Realistically, I am not going to be able to use this website as my main means of support so I am purposely not getting into the habit of blogging everyday. I’m trying to save my check-ins for my local support group. This has worked best for me in the past.

i am nervous and doubtful but try not to pay much attention to those thoughts; just do it: don’t smoke one day at a time and take the daily actions not to smoke.