I have been wanting to smoke everyday this week. I have chosen not to several times. I have not been taking good care of myself. I have skipped meals, not drank water, not gotten enough sleep, not dealt with stress. Today I am making a commitment to take care of myself so I don’t have cravings all the time. I’m not going to smoke. That’s number one. Now I need to do what I can to lessen the cravings.