I am at my new job. I had a strong craving a few minutes ago. I worked here before and I smoked when I worked here. I think that is the reason. I am also really nervous. I’m practicing deep breathing to counter the anxiety. I am making a personal commitment not to smoke today. I want to give myself a chance to deactivate this trigger.
The health consequences are the same. I still am short on money from the last time I relapsed. I can’t afford to pay for cigarettes.
Thanks for being here.