Day 4

[stAn3]

I am feeling better physically and mentally from not smoking and not drinking caffeine. My stomach is healing. I'm not suicidal all the time.

I am ambivalent about continuing to stay smoke-free. My disease is talking to me telling me to give up. It is good that I recognize my disease.

I made a personal commitment not to smoke today. That means I made a personal commitment to stay in the moment, feel what I'm feeling, challenge my negative thinking and false beliefs, and trust God.