I am still having thoughts of wanting to smoke. I am consciously committing to myself not to smoke for another day. I am choosing not to smoke. It is a choice at this point because I am free of nicotine, no withdrawal symptoms. I've got psychological triggers pulling at me to smoke. I'm not buying it.
A byproduct of wanting to to get rid of the urges is that I am back monitoring my diet and seeking ways to eat healthier. Junk food makes me feel terrible--bloated and tired. I'm not going to smoke to get rid of those feelings so I'm going to change my diet to eliminate those feelings.