Checking In

[stAn3]

I have five days nicotine-free I think. I haven't posted the last couple of days because I have been in bed if I haven't been at work. I've been struggling with clinical depression. I keep making my daily commitment not to smoke. I hold onto hope that it will get better. It is getting better. I am out of bed. I took a bath. I am with friends and doing something productive. 

I think of smoking. It is not strong but the thoughts are coming more frequently now than they have in the past. I am practicing what has worked. I stay busy. I come here every day. I post when I feel the need. God bless!