I woke up today, and everything feels wrong. I'm irritated, slow, and cloudy. Been up since 6:00am, still not fully awake even though I am wearing my patch and drank coffee. The good news is that I haven't wanted to smoke because of it. I just want to be left alone. The bad news is that my boss is back and announcing every time that she goes out to smoke. This triggers me because I am not used to it. Honestly her presence alone sets me off. I get stressed out when she is around. I am not going to smoke, no matter what.
I need to to get back to walking and eating healthier. I stopped doing those things when I had the surgery a week ago. I feel so much better when I do those things.