Day 7

[stAn3]

I stayed home laying in bed most of the day. It made it harder. I felt the disease pulling me down a few times. I made myself get up and do a few chores, read something, and go outside to walk. I called my sponsor when I had an urge. I'm okay right now, almost time for bed. Glad that I am still willing to listen to my better instincts and take my daily. Pledge, read the blogs, and take action to survive craves without smoking. 

I realized something today. The boredom I feel sometimes is my choice. I want stimulation without making an effort. Addiction does that to me. The price of instant gratification is death. Making effort, I get stimulation along with satisfaction without the guilt.