stAn3

Week 2 Day 6

Blog Post created by stAn3 on Jul 17, 2017

I don't want to smoke. The urges still come but they are less frequent and less intense. Saturday was hard. I didn't have anything to do. I was scared. I made a commitment to face the fear. Made it through. Today I tried to delay taking the lozenges, thinking maybe I can go through withdrawal. The irritability and mental fog settled in and I went ahead and started taking the lozenges for today. I realized I am not ready. I will taper on Wednesday, the beginning of week 3. Taking one every hour is too much nicotine.

Outcomes