stAn3

NML kicking in

Blog Post created by stAn3 on May 18, 2017

I am back in a familiar place. I have a couple weeks left of nicotine replacement. I use very few lozenges. I'm starting to want to smoke. It's a psychological thing. I miss the frequent boost from nicotine. I miss the routine of putting something in my mouth.

 

Coworkers are smoking again, announcing that they are going out to smoke. I have to learn to tune that out again.

 

i need to deal with these triggers--tiredness and the oral fixation before I get off nicotine replacement. I don't want to relapse again. It doesn't make any sense for me to ever return to smoking. 

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