I have made it through my work week smoke-free. It was stressful. The stress is not a trigger for smoking at this time. I noticed that I started to get antsy this afternoon after sitting at my desk too long. I took a deep breath, reminded myself that it was only a few more minutes until I could clock out, and continued working. I am also getting used to my co-workers going outside to smoke. I noticed today that I no longer want to smoke with them. It's not attractive to me.
I stated in an earlier post that I needed to address my underlying issue of depression. I don't have to use my mood light anymore. The days are longer. I joined the gym yesterday. Now I have to get in the routine of going.