Blog Post created by stAn3 on Mar 29, 2017

I am at work. I am doing an unpleasant task. I have a lot more of this stuff to do today. I have a craving to smoke so I can take a break. I'm doing deep breathing. I'm afraid to go outside and take a walk because I associate that with smoking. I think I will go outside anyway because I am getting stir crazy being in the office all day.