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February 28, 2017 Previous day Next day

Day 2

Posted by stAn3 Feb 28, 2017

I made it through the day yesterday not smoking. My patch fell off but I made a commitment not to smoke. I bought some paper tape. 


I started feeling triggered today. I was talking to a client about nicotine replacement and suddenly realized I wanted to smoke.  I asked God to give me another day smoke-free and to remove my desire to smoke. I'm checking in here.


I think I might be triggered because my coworkers smoke and I feel left out or miss taking smoke breaks as part of my work routine.