I made it through the day yesterday not smoking. My patch fell off but I made a commitment not to smoke. I bought some paper tape.
I started feeling triggered today. I was talking to a client about nicotine replacement and suddenly realized I wanted to smoke. I asked God to give me another day smoke-free and to remove my desire to smoke. I'm checking in here.
I think I might be triggered because my coworkers smoke and I feel left out or miss taking smoke breaks as part of my work routine.