Update

[stAn3]

I did not get enough sleep last night. When I woke up this morning the cravings were frequent and got really strong. I ended up smoking. Since then I destroyed all the cigs, three away lighter, and got back on lozenges. 

It it seems to me that when the cravings get really intense, I can't tell myself no. I need to work on staying out of triggering situations. I will work on sleep hygiene to get to bed earlier. I also think I need to use the lozenges earlier instead of waiting several hours after I wake up to start using them. 

I get get really thrown off when my routine changes. Not having my computer messed me up and now having a new job with earlier work hours is messing me up. I am still working out my morning routine.

Something else I will do is go back to the gym. I need to exercise regularly to feel right mentally. Depression is a huge trigger, so I need to work not to be depressed. 

Grateful to get right back on the lozenges instead of continuing to smoke.