I missed my initial stop date of August 2. I stopped on Sunday, August 6 instead. This is day two and I'm still struggling, but its a little easier. I have read Allen Carr's "Easy Way to Stop Smoking" several times. In fact, I keep it handy when the "little monster" starts trying to tempt me to smoke. I love this book; however, I am using Lozenges to help with the withdrawal, which he does NOT recommend. Are there any other great books out there I could be reading? Thanks.