smbacon16's Status Update on 09/01/2019

[smbacon16]

Starting over again, but hey... going 2.5 days is still progress & it never helps beating myself up over falling back. I’m trying a medication to dull the cravings since they take over pretty fast (or I let them, but hey, if it helps!) New month, new week, new attempt. I’m feeling this! 

[Barbscloud]

Yay for you.  It sure is progress because it's one day at a time and you already have 2.5!  
​Barb  

[JACKIE1-25-15]

Okay, let's start again by recognizing what went wrong. The Why? Then have a plan on What to you are going to do When it happens again because life keeps coming at us even ex-smokers.. Get ready with understanding your addiction and your triggers.http://www.becomeanex.org/my-quit-plan.php.  I used Welbutrin, it took the edge off of the craves but I still had to work it and make a commitment that no matter what I would not smoke.  Make a vow to yourself never to ever touch anything involved with smoking, vaping, puffing chewing. Get rid of all of it.  We are here to support you. https://excommunity.becomeanex.org/

[maryfreecig]

Craves are annoying, but everyone of them you get over builds your smobriety foundation. Keep working your quit one day at a time. 🙂

[PrimeNumberJD]

Great, don't add undue stress over a minor setback! 
​Do, as JACKIE1-25-15 states, identify the thing that got you. 
​Do adjust your strategy to take out what didn't work and identify something new to see if it does work. 
​Anything else would be insanity. 
​
Glad to have you back, keep fighting!